Why am I tired all the time?

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7. Remove processed food from your diet.

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

- Raw dairy

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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- Red meat

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

13. Don't listen to sad music.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

Cheers!

- Fruits

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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